Menopausal Hotties
The hottest topic in town: Hottie’s Menopause Manual
The Emma Heaven magazine is proud to present the Hottie’s Menopause Manual..
Did you know that there are - brace yourselves - 34 reported symptoms associated with the menopausal journey?
Ohhh yes hotties you read that right! Not 3 to 4 but a goddamn 34 of the cheeky little blighters. You may want to make a cuppa or pour yourself a large glass, and sit comfortably as it’s a looooong list.
Do not fear though warrior hotties, as we are going to take them in our stride and steadily work our way through them.
Hopefully this will arm you with the knowledge, power and humour required in order to deal with the emotional and physical minefield that is the menopause.
We continue with…
6. Vaginal Dryness
Exploring the 34 symptoms, one at a time.
Our topic in this month’s issue is ‘vaginal dryness’. Holy Moly! Did you just say dry vagina? Yep, we sure did!
This is a sensitive issue for many hotties, although it’s not often the hottest discussion topic on those daytime (or night-time) talk shows.
I can’t ever remember hearing a discussion between the presenter and guests going something like:
“Ohhh, my vagina is a bit dry today, how's yours?”
But why the hell not? Fact of life - it’s totally normal for this to happen. So hotties, don’t be shy, let’s delve in deeper. So to speak…
Fun (not!) factoid for you.
Did you know that there are reportedly 50-70% of post menopausal women who have shared that vaginal dryness is a major issue for them, saying it’s one of the causes for lack of sex, drive and desire in their previously flourishing love life?
It’s also an everyday life challenge with irritation and discomfort.
Vaginal dryness is associated with the drop in oestrogen hormone levels; this drop in hormone levels can contribute to thinning of the uterus walls which could make everyday life and penetrative sex more painful and uncomfortable. We don’t have to put up with it.
The levels of dryness can vary for us hotties, with some women suffering more than others, yet still equally frustrating.
Unfortunately, we can be shy (really, you don’t say) when it comes to talking openly about our less than moist vaginas, it can be a ‘peri’ side effect we didn’t even realise was one, and some hotties may feel embarrassed by this.
Listen up hotties, there is no embarrassment here, well not on our hottie watch. It's real, it’s a fact and we WILL take control.
No more suffering in silence, we don’t have to put up with it. There is help at hand. Say no to vaginal dryness!
Thankfully, there is some good news…
Hotties - with far more education, choice and awareness you can find the right help that works for you.
You’re in your prime and it’s time to step out of the desert-dry spell and into your luscious oasis. No one puts hottie in the desert. No camels for us, toes or otherwise...
There is a variety of lotions, potions, lubes and creams which may help.
Speak to your doctor about which options are right for you, such as hormone replacement therapies, hormone creams that directly target the vagina to thicken the uterus wall, helping with moisture production.
There are many lubricants that you may want to try that could help with ‘friction’, or if you want to spice up your love life these potions could become part of a new enlightened foreplay.
Talk to someone - you are not alone. Share your concerns and experience with a trusted health professional, friend, partner or fellow hottie. You may be pleasantly surprised how much support and understanding there is out there.
Hell, why not experiment? Take the opportunity to educate yourself (and your partner if you have one too). Who knows? We could learn some new tricks.
Could more mean more ?
Apparently some hotties report that they have actually found an increase in libido once they had resolved the issue or found a satisfactory solution to dryness possibly due to eliminating their fear of pain.
It’s also shown that the more frequent sex we have, that the more pelvic blood flow we generate, which can add to more moisture as long as you feel good and comfortable of course.
Now remember hotties - whatever you decide is right for you is totally the right choice.
It’s your body, which you are in full control of, and it’s your menopause journey.
Stay healthy and happy hotties. Here’s to no more vaginal dryness.
Squishily and moisturisingly yours…
Love J x
Hottie’s Menopause Manual
12. Weight Gain
We know Christmas has been and gone, leaving most people sporting an extra inch or two and wobblier bits, blaming the excess chocolate, desserts, nibbles and alcohol that was so enthusiastically consumed in such a short period. However, LUCKILY us hotties have a secret weapon in our not-so-little-arsenal of excuses, as we begin the new year.
It’s not often we can ‘thank’ the menopause for many things, but this little nugget may help us feel a whole lot better about ourselves as we enter a new year, thinking what complete and utter gluttons we were, during the festive season. Although we ate in moderation (cos that’s what we do - or at least try to), but those pesky old hormones were messing with us once again - resulting in weight gain!
Well that’s our excuse and we’re sticking to it!!
So why exactly do some peri/menopausal women experience weight gain?
Yep…you’ve guessed it…it’s those bloody hormones AGAIN!
Our ever-fluctuating hormone levels affect the way we store fat, and during the peri/menopause our bodies tend to store more calories than they burn, thus causing a build up of fat.
Other symptoms caused by those pesky fluctuating hormones can also indirectly affect our weight, such as night sweats and insomnia, resulting in you having less energy and the ability to take part in regular exercise, because the lack of activity is likely to lead to more weight gain. Vicious cycle or what?!?
ANOTHER factor is that our muscle mass decreases during peri/menopause which translates to our body requiring fewer calories and if we don’t reduce our calorie intake hotties, we end up eating more than our bodies require, and before you know it, wham, bam, thank you ma’am, our muffin top has turned into a cake shelf!
It’s not rocket science the experts say - we do need to eat less and move more! Quite literally, every little helps!
Easier said than done when you’re a hot, sweaty, knackered mess, who cannot sleep and would gleefully murder or maim their family at the drop of a hat because they have absolutely ZERO understanding of just what you and your body are experiencing.
Their sympathy levels are pretty much non-existent, as is your patience. Probably best for a ‘time out’. For everyone!
Just take yourself off to your quiet and happy place until you calm down - but leave your ‘comfort blanket’ - a Hottie's secret codeword for chocolate, wine, biscuits, cake or any other calorific ‘treats’ - behind! Lavender spray, some herbal tea, and some soothing sounds are probably your (new) best friends at times like these…
So how do we combat this full on assault from the peri/menopause body snatchers?
Don’t fall into the trap of cutting out all treats and embark on an unsustainable diet or exercise regime that you know will end in failure, leaving you feeling like a failure and more deflated than ever.
- Rather than cutting out completely, try switching out refined carbohydrates for their complex cousins. Swap white bread and rice for the wholemeal varieties
- To help you feel fuller for longer you need to keep your protein intake high with lean meats, poultry, fish, eggs, and dairy foods
- Fill half your plate with colourful fruit and vegetables - a diet rich in fruit and vegetables can help lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of digestive problems, plus have a positive effect upon blood sugar, which can help keep those hunger pangs at bay.
- Choose fats wisely and eat meals with healthy fats to counter any weight gain. Think oily fish, nuts, olives, eggs and avocado. Cut down on the cheese, chocolate fudge cake, calorific pastries and Big Macs, or your belly will end up a Whopper!
- Watch your portion sizes - sometimes our eyes can be bigger than our bellies - we don’t need to finish off the plate or stuff ourselves until we feel sick!
- Bring some structure to your day with proper meal times instead of grazing 24/7 - we are not cattle, and mindlessly shoving food into our mouths is totally unnecessary unless you want that cake shelf to expand into a cake stall!
- Remember to drink plenty of water. How many times have you thought you’re hungry when actually you were dehydrated, and all you needed was a glass (or two) of water? You don’t need me to extol the benefits of water - it’s a no-brainer!
- Vary your workouts and try new activities so you don’t end up getting bored, and stopping all activity in favour of retreating to the comfort of your sofa with a cuppa and a choccy biscuit!
- Find a friend or group to exercise with - try walking, swimming, cycling. What about yoga or tai chi? You might want to join a gym for some weight-lifting or strength-training. Try exercise classes that specialise in HIIT (high-intensity interval training).
- If group activities aren't your thing you can go for a brisk walk (dog optional), buy a hula hoop and revisit your childhood. Pop on an exercise video/ online tutorials or bop til you drop in your own front room - anything goes!
And for when you're exercising or need to take to distract you from becoming a fridge/cupboard raider - here’s a playlist of some thumptastic tunes.
Broken Heels - Alexandra Burke
Dancing queen - Abba
Everybody (backstreet’s Back) - Backstreet Boys
Heaven Is a Place on Earth - Belinda Carlisle
House of Love - East 17
I Wanna Dance with Somebody - Whitney Houston
Jai Ho! (You Are My Destiny) - A.R. Rahman & The Pussycat Dolls ft. Nicole Scherzinger
Making Your Mind Up - Bucks Fizz
On The Floor (feat. Pitbull) - Jennifer Lopez
The Only Way Is Up - Yazz
Ooh Aah (Just A Little Bit) - Gina G
Reach - S Club 7
Rhythm Is A Dancer - Snap
Spice Up Your Life - Spice Girls
You Spin Me Round (Like a Record) - Dead Or Alive
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