The hottest topic in town: Hottie’s Menopause Manual
The Emma Heaven magazine is proud to present the Hottie’s Menopause Manual..
Did you know that there are - brace yourselves - 34 reported symptoms associated with the menopausal journey?
Ohhh yes hotties you read that right! Not 3 to 4 but a goddamn 34 of the cheeky little blighters. You may want to make a cuppa or pour yourself a large glass, and sit comfortably as it’s a looooong list.
Do not fear though warrior hotties, as we are going to take them in our stride and steadily work our way through them.
Hopefully this will arm you with the knowledge, power and humour required in order to deal with the emotional and physical minefield that is the menopause.
We continue with…
3: Night Sweats
Well, hotties we are steadily getting through our list of 34 reported symptoms of the menopause.
Remember, you may experience them all or none at all, but for the majority of us, we will have at least several of these to varying degrees.
This month we focus on ‘Night Fever’, or more commonly known as Night Sweats. Believe me it’s not half as much fun as getting on the dance 🕺 floor to bust out some John Travolta moves. But you may find yourself doing a less than cool night time ritual.
So what causes night sweats?
According to good ol’ Google and Mother Nature:
“Night sweats occur before and during menopause because of changing hormone levels, including estrogen and progesterone, affecting the body's temperature control which is regulated by the hypothalamus.”
Even slight changes in our female hormone levels affect the action of other hormones, and the hypothalamus is responsible for regulating the body's temperature. It’s Mother Nature's way of cooling us down.
Sheesh Mum, you’re all heart! I can think of better, less sweatier ways, can’t you hotties?
A tell-tale sign that you're experiencing night sweats is that when you rise from your slumber - if you’ve managed to get any at all - and you find a soggy outline imprint of your body on your bedsheets, creating what I like to affectionately call ‘body sweat art’.
You may also feel like you’ve had the mother of all workouts as you’ve been performing the Hokey Cokey bed dance, all night long. You know the one that goes a little like this - you put your left leg in, left leg out, in out, in out you shake it all about. Hotties everywhere will know exactly what we’re talking about with THAT dance routine...
So what can you do? Well, there are lots and lots of pieces of advice out there. So take your pick and see if any of them work for you:
- Natural fibre bed clothes and bed linen - cotton is good for staying and keeping cool; avoid if possible man made fibres - they all too easily can cause, attract and retain sweat.
- Keep a fan or magazine nearby to help circulate the air over your body.
- Stay hydrated - water is your new BFF - and avoid alcohol or caffeine drinks close to bedtime.
- Keep the room cool and have plenty of fresh air circulating.
- Several herbal supplements and remedies such as clary sage and peppermint oil are reported by some to help stay cool. Yeah baby! Although always check first with your GP/pharmacist that there are no contraindications.
- Medications and hormone boosters such as HRT and certain food types can be an option too. Boost me up please…
It’s not a ‘one size fits all’ I’m afraid Hotties - it’s as individual a journey as you are - and oh my, what a voyage of discovery this is becoming!.
All that’s left to say Hotties is ‘stay true to you’. It’s a journey we are on but we will get to our destination. No sweat!!
Stay cool, stay beautiful…
Hottie’s Menopause Manual
The peri/menopause journey is rather like stepping onto a rollercoaster for the first time although with much less choice or warning!
You're scared $hitless because you don’t know how you are going to feel. Or what, or when.
You strap yourself in, then somebody comes to check that you’re secured properly.
They give you that knowing look - they know what’s ahead but you don’t; then off you go and there’s no stopping it. You’re in for the duration and there’s no getting off!
The journey starts with a slow chug-chug-chugging at first, lulling you into a false sense of security!
Ahhh, maybe this will be ok after all? Will it BOLLOCKS!?! Keep dreaming sisters - this ain’t no picnic!
As you ascend to the top of the ride, fear of the unknown cripples you and your anxiety levels reach Defcon 3.
You try to catch your breath but f*ck me, you’ve been launched over the top and are in total free fall as the ride twists and turns, throwing and rattling you from side to side; and then, just when you think you’re getting the measure of it, it decides to turn your world upside down!
What the actual f*ckety f*ck is happening now?
Ladies - it’s not so much Welcome to the Pleasuredome, but welcome to the MENOPAUSE! Sorry, Frankie…
Now if that little scenario hasn’t already given you the jitters, then ANOTHER of Mother Nature’s gift to us ladies of a certain age - step forward symptom No 25 on our long list of what the f*ck is going to be thrown at us next - ANXIETY, just might! And let’s nip this in the bud right here and now before you ask what’s the cause. You don’t need a fancy degree to work this one out. It’s those ever-fluctuating hormones causing mischief, mayhem and madness once more.
Now menopause can be an emotionally challenging experience at the best of times, but when your anxiety is let loose, well, it takes your stress management to a whole new level.
The anxiety can occur because falling oestrogen levels change the way our brains function, with oestrogen being linked to levels of serotonin (the happy hormone); and levels of cortisol (the stress hormone). So in a nutshell Hotties, when our oestrogen drops our serotonin drops and our cortisol rises, meaning our happiness levels lower whilst our stress levels elevate, leaving us anxious and pi$$ed off. What a gift eh?!?
Here is what we can look forward to if anxiety strikes:
- Fast heart rate
- Fast breathing
- Heart palpitations
- Chest pain
- Dry mouth
- Shaking or tremors
- Panic attacks – these are severe attacks of anxiety, fear, and panic that occur suddenly, often without warning, and for no apparent reason and can be very scary.
So how can we keep our anxiety in check fellow Hotties?
It’s always good to talk. Talk to fellow Hotties:
- Support groups where you can discuss symptoms and helpful strategies with fellow hotties. But remember - what works for others may not work for you. It can be trial and error.
- Holistic therapists can recommend a whole host of therapies to help relax you and alleviate and reduce anxiety. Tho be warned, there are quite a few charlatans out there, ready to prey upon our anxiety and desperation!
- Most importantly, your GP/healthcare provider can help you navigate this complete $hit show, by prescribing suitable medication to alleviate symptoms or helping you get any therapy needed.
Next, follow the drill - it will help you to help yourself. It’s not rocket science ladies, it’s just common sense.
And to finish off with this little old chestnut: An anxiety-busting playlist to help you mellow out.
Weightless - Marconi Union
Pure Shores - All Saints
Strawberry Swing - Coldplay
Watermark - Enya
Sunshine On My Shoulders - John Denver
Under Pressure - Queen/David Bowie
Bridge Over Troubled Waters - Simon & Garfunkel
Patience - Take That
Let It Be - The Beatles
Footprints In The Sand - Leona Lewis
Viva Forever - Spice Girls
Time To Say Goodbye - Sarah Brightman & Andrea Bocelli
Tags: Menopausal Hotties