The hottest topic in town: Menopausal Hotties...

As we gather momentum continuing to gallop through the ABCs of all things menopausal, it’s time for ‘G’ to take the G-spotlight…

Now come on hotties, it’s not all about that G-spot*, but seeing as we have started on this topic, we’d better finish…

There’s good news to share - menopause isn’t ALL gloom! It’s commonly reported that as those hormones dwindle some hotties find that their cervix wall gets thinner, which can lead to a more sensitive G-spot, with many hotties experiencing G-spot orgasms for the first time, or far more intense orgasms from G-spot stimulation which they may not have experienced before menopause.

Great news - now maybe you can have fun putting the G-spot to the test...

*Something for the trivia fans: G-spot is short for the Gräfenberg spot, named after the German gynecologist Ernst Gräfenberg, born in Göttingen. No prizes for Guessing what the inspiration was behind choosing that letter!

After such, ahem, ‘stimulating’ talk, let’s talk about what else G can stand for. Such as Growth and Gratitude.

We hotties are, or have been, on a monumental menopausal journey which many describe as a real rollercoaster of change and adaptation, with many thrills and spills (hello hot flushes and pelvic floor!), ups and downs, with some scary and hairy twists and turns to navigate, grabbing on for dear life to simply stay on the ride without falling off.

Whatever the menopause throws at us hotties, we somehow always find that inner strength. We are resourceful, evolving, walking, talking bundles of Gorgeousness.

Feel proud of how much we’ve Grown (and we don’t mean the ever expanding waistline or burgeoning bust size).

We have learnt so much more about ourselves and those around us. It’s a total mind *uck at times, yet somehow we’ve developed multiple new superpowers. Move on over Superman there’s a new hero in town. Super Hottie and she is ready to roar (quite literally, so don’t pee her off!)

As we enter a new decade it’s good to start as we mean to go on. So hottie, let’s make a pact: No more self-loathing, self-doubt or self-deprecation.

Time for harnessing an attitude of Gratitude ????.

Now I know what you’re thinking. WTAF do we have to be so grateful for?

Plenty.

Although we can’t halt the hormonal changes forever, we can take charge of how we manage and react to the changes.

So here’s a thought: Try being kind to yourself - you deserve it.

Ask yourself when was the last time you actually gave yourself a positive pep talk, rather than a negative talking to? Encourage and talk as kindly to yourself, as you would to your nearest and dearest.
Kindness starts with you; if you don’t love yourself, how are you going to love someone else?
Did you know that the brain doesn’t actually know the difference between a thought or action?
So how about you start telling yourself that you are a strong, gorgeous goddess who is a gift to the world, your friends and your family?
Be grateful and gracious for all you have - a roof over your head, your health, your family, your friends, being close to nature, being healthy, possessing super hottie powers and simply being here, alive and kicking, to welcome a new day.

Here are some questions to ask yourself:

Have you already said thank you today?
Have you already told yourself how proud you are of you?

Practicing an attitude of gratitude can seriously affect your hotness is an extremely powerful way. Let’s face it - we need all the help we can get!

I recommend this little daily morning ritual that will help set the day on a positive note.

Take 5 minutes, make yourself comfortable, and be grateful for:

???? 5 things which enrich your life (your home, your car, your positive qualities, being in nature, your profession?......?)
???? 5 people who enrich your life - invite them into your thoughts to say thank you.
???? Imagine another thing you want to do today, something which takes and stretches you out of your comfort zone. Imagine it as intensely as possible. Who is there with you? What are they saying? How does it feel?

Hotties - it’s time to build an attitude of gratitude, focus on you! After all that’s what ‘men on pause’ is all about, and you hotties, you are worth it!

We do have a choice, a voice and a will. We could choose to sit and wallow in our own hot flush, pool pity party out of desolation, or we can choose to rise, floating to the top thanks to this life-defining growth spurt and new phase.

Hotties, congratulations on experiencing and transforming into the most beautiful being, becoming the best version of you. There’s no gain without pain.

“Caterpillars have to dissolve into a pile of messy goo
before they become butterflies” - Unknown

Take the time to reflect, celebrate and enjoy your Gorgeous Gloriousness in all your power.

Happy New You

Love Julie
x