August 2019

Tara Hammett - Spicy Fish Burrito Bowl

Let the lifestyles of the fit and fabulous inspire you to achieve the life and body you’ve always wished for...

profile photo taraI can help you transform from feeling miserable, unhealthy and tired to CONFIDENT, full of energy and in LOVE with life.

Make my lifestyle programme your lifestyle programme. Stop blaming and complaining...

Stop Wishing...Start Doing...


‘You are what you eat’

Fish Pie



2 basa fillets
1 pack express basmati rice
1 tin black beans
2 cups frozen peas
1 small tin sweetcorn
1 chopped tomato
1/4 sliced red onion
fresh parsley
1/2 sliced avocado
lettuce leaves
1/2 teaspoon paprika
1/2 teaspoon cumin

How to:

Add the rice, beans, peas and sweetcorn to a pan; cook through for approx 10 minutes.

Mix the tomato, onion and parsley for the salsa.

Rub the spices into the basa fillets and add to a hot pan. Cook for approx 4-5 minutes on each side or until cooked through.

This recipe makes 2 servings. Split everything between two bowls, adding the lettuce and 1/4 avocado each. You can add a wedge of lime and a dollop of sour cream too.

Let me know if you make it.


‘Feel the fear - but do it anyway’


It’s my birthday month and I’m going to be spending a lot of it celebrating, relaxing, going away, drinking, eating and trying to get through the chocolate I’ve had for my birthday.

This is definitely one of those months where there’s more indulging myself than other months; and I may not get as much exercise in; however, working on my lifestyle habits over the years means I don’t stress or worry about times like this.

None of us should, even though I know so many do.

This month I’m going to keep it simple with my top 20 habits which can help you to transform your life.

“Your habits will determine your future”

Habit #1: Take care of yourself first
Habit #2: Get sufficient, quality sleep
Habit #3: Exercise regularly
Habit #4: Improve your eating habits

Habit #5: Digital detox
Habit #6: Eliminate (or severely reduce) distractions
Habit #7: Block scheduling
Habit #8: Take breaks and don’t feel guilty

Habit #9: Be present with others
Habit #10: Set goals
Habit #11: Learn to prioritise
Habit #12: Get organised
"The key is not to prioritise what's on your schedule,
but to schedule your priorities"

Habit #13: Plan your day the night before
Habit #14: Avoid decision fatigue
Habit #15: Start the day off right
Habit #16: Be optimistic

Habit #17: Journal
Habit #18: Read more
Habit #19: Practice gratitude
Habit #20: NEVER GIVE UP!

Always keep going forward…no matter how slow you go.

Keep working on your habits. And like I said in #20: NEVER GIVE UP!

I hope I’ve given you something to think about; and please watch the video below for this month’s ‘Ask Tara’ - it could possibly give you answers to questions that you may have.


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Tags: Tara Hammet