May 2017

Tara Hammett

Let the lifestyles of the fit and fabulous inspire you to achieve the life and body you’ve always wished for...

Tara HammettI can help you transform from feeling miserable, unhealthy and tired to CONFIDENT, full of energy and in LOVE with life.

Make my lifestyle programme your lifestyle programme. Stop blaming and complaining...

Stop Wishing...Start Doing...


‘You are what you eat’

Piri Piri Chicken

Tara recipeIngredients:

4 Chicken breasts
Full bag of frozen cauliflower
Half a bag of frozen Peas
2 to /3 Fresh mint leaves - chopped


1/2 Tsp Chilli flakes
1/2 Tsp Paprika
1 Tsp Crushed garlic
Pinch of Salt & pepper



How To:

  • Mix the chilli, paprika, garlic, salt & pepper together and cover the chicken breasts.
  • Cook in the oven on 180C degrees for 30-35 minutes or until cooked through.
  • Steam the cauliflower until cooked through.
  • Steam the peas in a separate container.
  • Mash the cauli once cooked. Add salt & pepper to taste.
  • Add the chopped mint to the peas and roughly mash together.
  • This makes four meals so the family can enjoy, or you now have a few meals prepped for the week ahead

Who said eating healthy had to be boring?
Eat amazing .... because you ARE!

‘Feel the fear - but do it anyway’

Fear of failure and how it stops people from getting up and doing what they know they should do.

But get this.

If you don't like your body.
If you feel tired and lethargic because of your lifestyle choices.
If you're sick of feeling miserable.
If you dread going out because you feel like the frumpy one out of your friends.
If you hate going shopping because you never look good in your clothes're already failing.

You're already NOT doing what you ought to be doing.

What probably stops you is looking like a failure.
Worry what your partner or friends may say.
Worry about the others doing the programme and not being as good as them.
What if you spend the money and it doesn't work?

“All excuses not to step up by the way”.

What if it's the BEST thing you've done for yourself?
(Like many of the girls who have already done it have said).

What if you FINALLY break away from the 'Diets' you've failed at and keep going back to?
(Because it’s what you know... 'comfort zone' and all that).

What if you start to BELIEVE you can actually get to your dream goal?
(Rather than losing the same few pounds that you keep putting back on all the time).

What if you make yourself PROUD of what you've achieved?
(And makes your partner/friends/family proud and inspired too).

Top tips

#1 Sign up to my daily emails for daily inspiration:

#2 Write out a plan. What would you like to achieve?

#3 Step by step make changes; they don’t have to be drastic.

#4 Make it a lifestyle change.

Work towards that body of your dreams,


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