January 2017

Tara Hammett

Let the lifestyles of the fit and fabulous inspire you to achieve the life and body you’ve always wished for...

Tara HammettI can help you transform from feeling miserable, unhealthy and tired to CONFIDENT, full of energy and in LOVE with life.

Make my lifestyle programme your lifestyle programme. Stop blaming and complaining...

Stop Wishing...Start Doing...





‘You are what you eat’

Pear & Nut Butter Stack

Tara recipeIngredients:

1 medium sized pear
1 tbsp nut butter

How To:

Slice your pear up, spread a thin layer of nut butter on each slice and stack up for a yummo snack

Try this beautiful snack combo, you don’t have to feel deprived through January.
Enjoy food and feed your body the nutrition it needs and deserves.

Who said eating healthy had to be boring?
Eat amazing .... because you ARE!


‘Feel the fear - but do it anyway’

Have you made New Year’s resolutions?
Are they the same as last year?
Have you already thrown in the towel?

So many find it hard to go it alone.

That is where being part of my TARAnsformer community is different.

Massive girl gang ... oh and mustn’t forget the few awesome handsome men we have on board.
Striving to motivate, inspire and support each other.
We have a real family bond in our groups.
Everyone keeps a lookout for one another through the highs and lows.

How to do you become part of the community?
Take a chance.
Do something different in 2017.
Make yourself a priority.

Click on the link below and download my free ticklist don’t fear change, embrace it!!


‘Knowledge is power’

As I write this it is my due day.

40 weeks and Baby Deaks should be showing his little face.

Pregnancy has been an incredible learning journey.

Much of what I do is inspiring people not only to change their habits to improve their body, health & fitness, but also to improve their mindset.

Once your head is in the game, you’ve got a much better chance of enjoying the journey of change.

There have been times when I’ve felt emotional, irrational, tired, like I’ve made a big mistake, that I’m not going to be good enough, then I’ll wake up the next morning and think ‘WTF was that about Tar?’

It’s not easy.

Making a baby is a miracle...but a massive sacrifice too.

I say this knowing...the most challenging part is still on its way for me.

Birth and being a Mummy.

Life will never be the same again...but for the best reasons ever.

Some things I learned over the last 9 months.
(And these tips I would recommend for everyone, not just when you’re preggers).


Throughout my journey I’ve been so lucky to have some of my closest friends and sister-in-law doing it together. It’s been awesome to rant, ask questions and have little chats with someone who is feeling just the same. If you need to let off steam - talk, get it out in the open - you’ll always feel better.


Doing this means team effort, not only is it good to speak to your Mum, your friends or your midwife...talk with your partner. We both need support at this time and talking with each other as a team should be top of your list.

Before you get grumpy, angry or argue, when you’re both together sitting, chatting, having dinner, bring feelings up and talk about them. Listen to each other – we can’t guess what the other is feeling and having a nice conversation with each other will help you rather than feeling hard done by.


Throughout my pregnancy I’ve tried to fight the tiredness.

I’m busy – like us all – I have a business to run...I haven’t got time to fall asleep for two hours in the afternoon.

But creating a baby is exhausting and it was only towards the end that I really accepted that I needed to get my priorities right.

If things are late, not done or you have to ask someone to do them for you...so be it. Your health and energy are way more important.

Throughout my journey I’ve logged my growth, feelings & progress in the TARAnsformums group. A free group where I not only shared my experience but also received overwhelming support from a group of fabulous girls who have been there before and helped with their tips, advice, support, encouragement and kindness.

If you would like to join in it’s totally free

Click here:

If you would like to start a family, are pregnant or already have a family join in. I’d love to hear from you and continue the support.

The next part of my posts in there will be when we’re the other side.


Let’s hope all my mindset knowledge gives me the power through childbirth.

See you the other side...


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