June 2017

Tara Hammett

Let the lifestyles of the fit and fabulous inspire you to achieve the life and body you’ve always wished for...

Tara HammettI can help you transform from feeling miserable, unhealthy and tired to CONFIDENT, full of energy and in LOVE with life.

Make my lifestyle programme your lifestyle programme. Stop blaming and complaining...

Stop Wishing...Start Doing...

 

‘You are what you eat’

Maple Pancakes with Bacon & Egg

Tara recipeIngredients:

Pancake:

1 Egg
1 Scoop whey protein
1 Tablespoon psyllium husk/milled flaxseed
¼ Cup coconut or almond milk

OPTIONAL:
5 drops of Myprotein.com Maple Syrup Flavdrops

Topping:

1 Egg
2 Slices lean bacon (or turkey bacon)

Mix all the ingredients and cook on a hot pan on both sides (You can split into two or make one big one that covers the bottom of the pan). Next, cook your bacon through on both sides and your egg (Either fry in a bit of coconut oil or poach like I have in the recipe photo). Layer it up and enjoy!

Who said eating healthy had to be boring?
Eat amazing .... because you ARE!

‘Feel the fear - but do it anyway’

Life's too short.

That's what was said to one of the Taransformers when she was asked how she'd lost so much weight.

When she explained she'd stopped being a weight watcher, (Nothing worse than obsessing on the scales and only focusing on your weight), plus every other diet she'd tried she realised she needed to change.

Instead of restricting herself with extreme low-calorie diets - REMEMBER, diet is temporary, lifestyle is permanent - she started eating better, doing 12 minutes of High Intensity Interval Training (HIIT) exercise at home and started seeing the results.

Now she's in better shape than ever and feeling happier than ever.

So why would anyone that wants to lose weight ever think "life's too short" to make changes to the way you eat & move if it means you get what you want?

Life IS too short, and that's exactly why you should have a life that's FULL of happiness, adventures, fun, energy and laughter.

Life is way too short to spend it looking in the mirror each day hating what you see.
Life is way too short to think 'I'm just not myself'.
Life is way too short to know that you will stay the same or get worse if you don't make changes.
Life is way too short to avoid doing things because you feel embarrassed.

If you've ever held yourself back, wished you were different, wanted to make changes but found it hard on your own, now is the time to admit that YOU are the only one that can do it.

You already have the tools and some of the knowledge to make your life happier and more fulfilled, they're just buried underneath bad habits which you can easily change.

The success stories you see are people who are ready to make changes and prepared to do some things differently.

They put themselves first and make their health a priority (and don't take themselves too seriously).

You need to be HONEST with yourself and make a commitment to yourself.

You are in control of your life and you need to start controlling it better.

Ready to be honest, make a commitment and take control?

Top tips

#1 Be honest with yourself
#2 Make a commitment
#3 Set a goal/result/timescale/dress size etc
#4 Be realistic and make it a lifestyle change

 

Love

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